Your work is to discover your world and then with all
your heart give yourself to it.
Buddha
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WELCOME TO
Functional Fitness Studio
at Cross Creek Farm
Are you...
Experiencing aches, pains, fatigue or weakness?
Trying to lose the “same twenty pounds” over and over?
Tired of noisy, bright gyms?
Uncomfortable around crowds?
Confused by machines, weights and overzealous gym staff?
Fed up with cancelled classes and changed schedules?
Looking for personal attention from experienced professionals?
At Functional Fitness...
We have years of experience and expertise.
Our studio is private - you choose the music, temperature and lighting - from rock ‘n roll to jazz to peaceful silence.
Our functional, core training methods improve the quality of your everyday life and reduce pain from overuse and negative muscle or movement patterns.
Our lifestyle philosophy of weight management allows you to achieve your weight loss goals by succeeding at small steps that fit into your lifestyle.
Class size is limited and we offer a punch card and a reservation system so you can come to any class you want, anytime and be assured of a spot.
There is no fee to join and there are no membership dues.