Functional Fitness Studio

PILATES EQUIPMENT AND MAT CLASSES                SPINNING                PRIVATE TRAINING                  STRENGTH AND CORE TRAINING            NUTRITION AND WEIGHT LOSS                 ZUMBA                 REHABILITATION           SUPPORT GROUPS

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Your work is to discover your world and then with all your heart give yourself to it.
Buddha

 

 

 

 

 

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Functional Fitness Studio

 

 

 

 

 

 

 

 

 

 

 

 

WELCOME TO

Functional Fitness Studio

at Cross Creek Farm

 

It's here...ZUMBA! Come join the party!

 

 

 

 

 

Are you...

  • Experiencing aches, pains, fatigue or weakness?

  • Trying to lose the “same twenty pounds” over and over?

  • Tired of noisy, bright gyms?

  • Uncomfortable around crowds?

  • Confused by machines, weights and overzealous gym staff?

  • Fed up with cancelled classes and changed schedules?

  • Looking for personal attention from experienced professionals?

 

At Functional Fitness...

  • We have years of experience and expertise.

  • Our studio is private - you choose the music, temperature and lighting - from rock ‘n roll to jazz to peaceful silence.

  • Our functional, core training methods improve the quality of your everyday life and reduce pain from overuse and negative muscle or movement patterns.

  • Our lifestyle philosophy of weight management allows you to achieve your weight loss goals by succeeding at small steps that fit into your lifestyle.

  • Class size is limited and we offer a punch card and a reservation system so you can come to any class you want, anytime and be assured of a spot.

  • There is no fee to join and there are no membership dues.

 

 

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